Eating smart and maintaining nutrition during the festive season

Verified by Ms. Varsha Gorey, Clinical Nutritionist, Apollo Hospitals, Navi Mumbai

The festive season is a time for celebration and feasting, but it can also be a time for overindulging and unhealthy eating. Here are some tips on how to eat smart and maintain your nutrition during the festive season:

• Make healthy choices. When you’re at a party or gathering, don’t be afraid to ask for healthier options. There are often plenty of fruits, vegetables, and whole grains available.
• Don’t skip meals. Skipping meals can lead to overeating later on. Instead, eat regular meals and snacks throughout the day.
• Pay attention to portion sizes. It’s easy to overeat when the food is plentiful and delicious. Be mindful of your portion sizes and take smaller bites.
• Drink plenty of water. Water helps to fill you up and can help to prevent you from overeating.
• Get some exercise. Even a short walk or some light stretching can help to offset the extra calories you’re consuming during the festive season.

Here are some additional tips:

• Make your own sweets at home. This way, you can control the amount of sugar and unhealthy fats in the treats.
• Choose healthier snacks, such as fruits, vegetables, nuts, or yogurt.
• Don’t miss meals to compensate for unhealthy eating. This will only make you more likely to overeat later.
• Get enough sleep. When you’re well-rested, you’re less likely to make unhealthy choices.

Following these tips can help you to eat smartly and maintain your nutrition during the festive season. Just remember to enjoy yourself and don’t be too hard on yourself if you indulge a little.

Connect with our senior clinical dietician, Ms. Varsha Gorey, Clinical Nutritionist, Apollo Hospitals, Navi Mumbai for a detailed diet plan during this festive season.

Call 022 6280 6280 for an appointment.