Mental Health Crisis amidst the Pandemic

The
COVID-19 Pandemic has undeniably taken a huge toll on the physical health of
the population worldwide. Surprisingly, there is not enough conversation around
what came as a collateral damage to this – a mental health crises.

It
has been widely reported that that over one-sixth of the Indian population
suffers from depression alone. Coupled with anxiety and other mood disorders,
this number is much higher; and in the wake of this pandemic, drastic changes
to our lifestyles, finances and freedom it poses a threat higher than ever.

Mental Health Patients

People
diagnosed with mental health disorders should religiously consume their
prescribed medication, if any. If you have been taught exercises and suggested
to follow certain routine, practice it regularly.

Increased sadness, stress &
anxiety

People
with no history of depression or anxiety disorders are experiencing negative
emotions in the wake of the pandemic too. Adults across the world are reporting
vivid and stress-inducing dreams, insomnia and low-motivation for day-to-day
activities. While these feelings are an added burden on top the fear of
contracting the virus, simple steps like regular exercising, meditating,
pursuing a hobby, eating healthy and sticking to a routine can help you feel
better.

While
these steps may sound difficult, follow these for just a week to notice the
difference. (Continued -)

With
the stigma, attached to mental health, many people are reluctant to ask for
help. However, this is a difficult time for all of us so don’t hesitate to
reach out to your loved ones. Get familial or professional support if
necessary.

To book an appointment for online consultations with a psychiatrist/psychologists, download the Apollo 247 app on your device.