What is the importance of workouts during COVID 19 ?

While on lockdown, physical activity needs to be maintained as it is extremely beneficial to body and mind. It is important for controlling diabetes and high blood pressure . Maintaining bone strength and muscle tone through exercise is important especially as the regular outdoor activity is curtailed during the COVID -19 pandemic. Exercise also helps boost immunity. reduces the risk of mental health issues like depression.  You can walk for short periods such as 10 minutes at a time, or practise yoga routines or Interval training, depending on your age, pre-existing health conditions and doctor’s advice.